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Updated schedule…. Movement is medicine - whether in studio or the lab, the privilege of facilitating this practice and seeing how it can transform someone’s lived experience never ceases to awe and humble me. We are powerful beings wit
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” Life gives us seasons, patterns, cycles. The only constants are change and the inevitabi
August bank holiday fun with my 4 blonde-ish sunshines ☀️☀️☀️🐕
More non-yoga photos of an epic summer ☀️ No classes this week while I escape to Cornwall to surf and wrap up my thesis. Back in the studio and back to being a functioning, contactable human on 30th August. 😘
I was speaking to a beloved teacher friend today about the concept of home - how as expats with families around the world and ties to places we’ve moved on from, this can be complicated. How as we grow and change and live our lives, our idea of
Where my heart is ❤️ Last week to catch Tuesday 9am at @thirdspacelondon before a summer hiatus. All classes as normal - I hope to see you 😘
Summer nights 🌧️ A few new classes and a shorter week, come find some heat 🔥 MONDAY 6.45am vinyasa @thirdspacelondon Soho 7.45am Hatha @thirdspacelondon Soho 12.30pm hot Hatha @thirdspacelondon Battersea 1.30pm hot yin @thirdspacelondon Battersea
Joyful moments of exuberance before the writing up becomes all consuming 🥂🎆🥂 #londonsummer2024 #howlongis4yearsanyways #ilovescience
One of the things I love most about my day job as a researcher at the Plasticity Lab is how it has given me the confidence to embrace my own style of teaching yoga. For me, yoga is all about intention and building awareness. As a chronic people plea

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