I am currently pursuing my MPhil and PhD at the MRC CBU, University of Cambridge in the Plasticity Lab. As a yoga teacher, I am interested in how the brain learns to engage specific muscles in a targeted way. My research focuses on exploring the specific benefits of yoga as they relate to developing motor control and coordination through understanding how best to use wearable technology to support motor learning and enhance practice benefits.

My Yoga Story

My yoga journey started in 2013, when I picked up yoga as a method of cross training while preparing for my first half marathon. As a former competitive swimmer and swim coach, I have always been drawn to high intensity and competitive sports. Although tight muscles from years of high intensity training meant that I was by no means a natural yogi, I soon realised that a regular yoga practice helped me to improve my endurance and fitness. In 2015, I discovered Rocket Yoga, which allowed me to deepen my practice beyond just the physical. I began practicing Dharma Yoga in 2016, and spent several years exploring yoga as an exercise in mindfulness and meditation before deciding to complete my first yoga teacher training. Yoga has taught me to take my time, to breathe, and to build my base. It has challenged me to be patient and to trust, and to look beyond the obvious.

I am based in South London, and teach both online and studio classes. I am available for private classes, events and corporate bookings.

When I am not focusing on my research at the Plasticity Lab, I’m a freelance Communications professional working in wellbeing, travel and lifestyle -- find out more at https://www.alexandrawilliams.co.uk/.